As promised, Here is the first part of our Histamine Series! Join us,  as we discuss, the importance of mast cells in the body, its relationship with histamine, and how histamine is connected to allergy-like symptoms. Stay tuned till the end to know if Mast Cells and Histamine play a role on IBS or SIBO.Watch out for the next episode for the Histamine Diet!TIMESTAMPS HERE!0:00  Introduction1:27 Mast Cells and histamine perspective of a Dietitian04:06 Mast Cells Defined08:58 What creates histamine issues when you have SIBO10:48 Prebiotics/Bacteria to look out19:55 Causes of Mast Cell Degranulation22:10 Most mast cell symptoms are related to allergies22:56 Promoters of histamine response29:37 Spectrum of Interventions31:00 Diagnosing yourself via Internet39:20 Diet as part of your identity42:58 Recap 48:00 Supplements for someone with Histamine56:48 Nikki’s Client Story1:01:00 Probiotics for Histamine---------Nikki's Info:- Courses: https://www.fodmapfreedom.com/- Practice: https://infinityholistichealth.com/- YouTube: https://www.youtube.com/c/TriangleHolisticGutHealth- Free FB Group: https://www.facebook.com/groups/healthyguthangout- Instagram: @TriangleGUTSAmy's Info:- Practice: https://sibodiaries.com/- Instagram: @Amy_Hollenkamp_RDIBS Podcast Merch:- https://teespring.com/stores/ibs-freedom-pods-store