Here is Part 2 of our Histamine Series - The nutrition side of it!In this episode, Amy and I talk about the importance of nutrition in histamine intolerances.Do you really need to restrict your diet to heal your intolerances? Is there a wrong way in terms of nutrition? How is the low histamine diet really works?We'll share some tricks in sleeves on how we help our clients manage their histamine intolerances and also our personal experiences on diet and our food journey. Nikki's Info:- Courses: https://www.fodmapfreedom.com/- Practice: https://infinityholistichealth.com/- Youtube: https://www.youtube.com/c/TriangleHolisticGutHealth- Free FB Group: https://www.facebook.com/groups/healthyguthangout- Instagram: @TriangleGUTSAmy's Info:- Practice: https://sibodiaries.com/- Instagram: @Amy_Hollenkamp_RDIBS Podcast Merch:- https://teespring.com/stores/ibs-freedom-pods-store