49 min listen
89. Can You Manage PMS through Nutrition?
ratings:
Length:
40 minutes
Released:
Feb 22, 2023
Format:
Podcast episode
Description
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah dive into part 2 of their menstruating series! Have you ever beat yourself up over “giving in” to a PMS craving? Have you used exercise to “work off” the cravings? Or even, are there ways to manipulate PMS through food? The girls dive into all these questions and unpack our potential motivations behind them. Be sure to tune in to hear how nutrition could affect PMS and stick around for some of the girls’ funny PMS stories.
Is Cycle Synching Legit? Episode: https://www.theupbeetdietitians.com/episodes/is-cycle-synching-legit
How to Cope with Emotional Eating episode: https://www.theupbeetdietitians.com/episodes/how-to-cope-with-emotional-eating
A Dietitian’s Guide to Overcoming Emotional Eating: https://www.theupbeetdietitians.com/blog-all/a-dietitians-guide-to-overcoming-emotional-eating
The Up-Beet Dietitians
Website: https://www.theupbeetdietitians.com/
Join Our Course: https://www.theupbeetdietitians.com/course
Emily
Website: https://www.emknutrition.net/
Hannah
Website: https://www.healthwithhannaht.com/
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Support this podcast: https://anchor.fm/the-up-beet-dietitians/support
Is Cycle Synching Legit? Episode: https://www.theupbeetdietitians.com/episodes/is-cycle-synching-legit
How to Cope with Emotional Eating episode: https://www.theupbeetdietitians.com/episodes/how-to-cope-with-emotional-eating
A Dietitian’s Guide to Overcoming Emotional Eating: https://www.theupbeetdietitians.com/blog-all/a-dietitians-guide-to-overcoming-emotional-eating
The Up-Beet Dietitians
Website: https://www.theupbeetdietitians.com/
Join Our Course: https://www.theupbeetdietitians.com/course
Emily
Website: https://www.emknutrition.net/
Hannah
Website: https://www.healthwithhannaht.com/
---
Support this podcast: https://anchor.fm/the-up-beet-dietitians/support
Released:
Feb 22, 2023
Format:
Podcast episode
Titles in the series (100)
36. 9 Reasons Why You Shouldn't Make Weight Loss Your New Year’s Resolution by The Up-Beet Dietitians