We had highlighted before that doing restrictive eating for a long time can lead to gut dysfunction.  There are a lot of people that have been doing restrictive eating and we all have our own reasons.In this episode, Join Amy and Nikki in a full pack discussion with Elena Kunicki, RD as she shares her personal experience on developing gut dysfunction from all of the previous restrictive diets she had. Elena Kunicki, RDIG: @elenakunicki_rdPodcast: The Weighlifting Nutritionist https://podcasts.apple.com/us/podcast/the-weight-lifting-nutritionist-podcast/id1541348229What to Expect Cultural obsession of thinnessMedical SystemGut Symptoms Elena HadDiet StackingSteps for People who have  mental hurdles for people with fear of food introductionStress management menu Supplements as an excuse Binge eating