60 min listen
The Anxiety Paradox with Michelle Cavanaugh - IBS Freedom Podcast #174
The Anxiety Paradox with Michelle Cavanaugh - IBS Freedom Podcast #174
ratings:
Length:
82 minutes
Released:
May 6, 2024
Format:
Podcast episode
Description
Anxiety and IBS are close friends that enable each other–which can keep you stuck! Did you know that many popular anxiety strategies actually may make your anxiety worse? The episode, the gals are joined by anxiety expert, Michelle Cavanaugh, who explains why many popular anxiety approaches don’t work and provides simple and unique strategies to help you finally face your fears head on.
Released:
May 6, 2024
Format:
Podcast episode
Titles in the series (100)
Ep. 1: Introducing your Hosts, Amy and Nikki by IBS Freedom Podcast