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170: Resiliency Radio with Dr. Jill: Dr. Ellen Vora discusses the Anatomy of Anxiety
FromResiliency Radio
170: Resiliency Radio with Dr. Jill: Dr. Ellen Vora discusses the Anatomy of Anxiety
FromResiliency Radio
ratings:
Length:
40 minutes
Released:
Oct 31, 2023
Format:
Podcast episode
Description
Whether you're dealing with anxiety yourself or supporting someone who is, don't miss out on this vital discussion on Resiliency Radio with Dr. Jill Carnahan and Dr. Ellen Vora. This episode will equip you with valuable tools and educate you on the Anatomy of Anxiety. Subscribe and stay updated for more enlightening conversations. Key points Anxiety can be divided into false anxiety (physiologically triggered) and true anxiety - It may be helpful to know which is bothering you It is better to embrace anxiety as a teacher and allow yourself to move through the emotions instead of creating resistance Caution is advised with frequent use of anti-anxiety medications as they can make the problem worse.
Released:
Oct 31, 2023
Format:
Podcast episode
Titles in the series (100)
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