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#29 Your Gut and Zebra Brain

#29 Your Gut and Zebra Brain

FromIBS Freedom Podcast


#29 Your Gut and Zebra Brain

FromIBS Freedom Podcast

ratings:
Length:
86 minutes
Released:
Apr 5, 2021
Format:
Podcast episode

Description

We are very excited to share to you our very first podcast guest - Julia King PsyD., MBAwho is a former forensic psychologist turned clinical psychologist who specializes on treating anxiety in IBS!Check her our in her Instagram : @roottoflourishSign up on her newsletter to be updated with her programs: www.roottoflourish.comHere are some of the topics we will discuss: 1. What will you say to someone who is in the IBS space that a little bit resistant to the idea that stress or anxiety is driving their symptoms?2. What is the Lion and Zebra Metaphor3.  How to deal with Food Anxiety 4. How do you comment on the practitioners’ messaging or recommendation?5. What are Julia’s Strategies?6. What is Cognitive Behavioral Therapy?7. How to trust their body again?8. Experimenting Process9. What is Even though Strategy?10 How to choose a therapist?11. What is the Limbic System?12. What are Julia's Crime Podcasts Recommendations?
Released:
Apr 5, 2021
Format:
Podcast episode

Titles in the series (100)

You can treat your gut without restrictive, awful diets... You can trust us to show you how! Whether you're newly diagnosed with IBS or a veteran, the IBS Freedom Podcast will provide clarity for your healing journey. Each week your IBS experts will cover topics within the world of IBS including small intestinal bacterial overgrowth (SIBO), leaky gut syndrome, dysbiosis, the low FODMAP diet, candida, and so much more.Meet your hosts!- Dr. Nicole DiNezza, DC, NTP is a functional medicine doctor and nutritional therapy practitioner from Chapel Hill, NC.- Amy Hollenkamp, RD is a registered dietitian from Cincinnati, OH.