53 min listen
Best of Series - Utilizing Blood Flow Restriction
Best of Series - Utilizing Blood Flow Restriction
ratings:
Length:
86 minutes
Released:
Aug 15, 2021
Format:
Podcast episode
Description
Blood flow restriction (BFR) training is, without a doubt, the most exciting innovation in exercise training I’ve encountered in my 50 years of exercise. To help us walk through how it’s done, and to discuss its many health benefits, is Dr. Jim Stray-Gundersen — an expert in BFR who has trained many elite and professional athletes.
Released:
Aug 15, 2021
Format:
Podcast episode
Titles in the series (100)
Dr. Lustig on the Hacking of the American Mind: The Hacking of the American Mind by Dr. Joseph Mercola - Take Control of Your Health