If there's one thing the New Year brings, its resolutions!! Because exercise is included in almost everyone’s goal for the new year, I wanted to shed some light on 12 of the training myths that I hear from my clients that will hopefully help you achieve your fitness goals in 2019. MAIN EPISODE POINTS: Look at where you are right now and if you are doing the most effective things for your body Rethink the way you have been taught to hold + move your body MENTIONED IN EPISODE: Episode Blog Post Myths About Ab Training Belly To Spine Video Prenatal + Postnatal Membership Prenatal + Postnatal Exercise Specialist Course The Power Of Rotational Movement David Lesondak, Fascia: What It Is and Why It Matters QUOTES: “It is a shame for a man [or woman] to grow old without seeing the beauty and strength of which his [or her] body is capable.” – Socrates “Movement is a medicine for creating change in a person’s physical, emotional and mental states.” – Carol Welch FOLLOW ME: Website Instagram Facebook Core Connections FB Group Youtube Pinterest FREE Beginner Online Series