I am dedicating today's episode to discussing the importance of habits and how to use them to improve your health. Forming habits can seem overwhelming at first, but once you learn how to get in a routine, it can make a huge difference.  Incorporating habits into your lifestyle can look different for each woman. The goal of this episode is to encourage you to work on those habits and share ways you can implement them for your health.  12 Week Program Waitlist: www.drbethwestie.com/waitlist