24 min listen
274. Look and Feel Younger with these 6 Simple Tips (Part 2)
274. Look and Feel Younger with these 6 Simple Tips (Part 2)
ratings:
Length:
28 minutes
Released:
Aug 8, 2023
Format:
Podcast episode
Description
It’s easy to get overwhelmed and feel like HUGE SHIFTS in your life would be needed to see and feel a difference in your body. But in this 2-part series, you’re learning that BIG OVERHAULS are not necessary at all!
There are 6 very small changes that you can make to your everyday life that WILL help you feel young and pain free.
Last week, in Part 1, you learned about 3 movement-based habits to try everyday. This week, you’ll learn the 3 nutrition-based habits that you can begin implementing right away.
If your body has been feeling old, cranky and achy, put these very simple tips into practice and you’ll feel amazing in no time!
More Resources & Links
Need help getting started! Get Megan’s FREE 5-Day Jumpstart Tips guide!
The Jumpstart 30 Program for Beginners
Follow Megan on Instagram
There are 6 very small changes that you can make to your everyday life that WILL help you feel young and pain free.
Last week, in Part 1, you learned about 3 movement-based habits to try everyday. This week, you’ll learn the 3 nutrition-based habits that you can begin implementing right away.
If your body has been feeling old, cranky and achy, put these very simple tips into practice and you’ll feel amazing in no time!
More Resources & Links
Need help getting started! Get Megan’s FREE 5-Day Jumpstart Tips guide!
The Jumpstart 30 Program for Beginners
Follow Megan on Instagram
Released:
Aug 8, 2023
Format:
Podcast episode
Titles in the series (100)
Strong Mommas Intro Series: All About Training & Exercise: Do you love or loathe exercise? Do you know if your training methods are the best? And why should we even exercise? In this second intro-episode to the Strong Mommas podcast, Megan Dahlman discusses her approach to exercise and her philosophy... by Self Care Simplified