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How to Stick to Your "Diet" During the Holidays

How to Stick to Your "Diet" During the Holidays

FromForce of Habit


How to Stick to Your "Diet" During the Holidays

FromForce of Habit

ratings:
Length:
14 minutes
Released:
Nov 28, 2022
Format:
Podcast episode

Description

If you're worried about how the heck you're going to lose weight during the PEAK of holiday season, I got you.Truth time? The reason your weight loss feels hard during the holidays is because you haven't learned how to actually eat holiday foods without guilt… So you spiral.No more. Today, I'll teach you…The most common mistakes women make with their food this time of yearThe thoughts that are 100% sabotaging your weight loss right nowA simple exercise you can do to create an easy going holiday planYou don't want to miss it! Let's finish the year like a boss.Ready for your weight loss food plan to actually taste amazing? Download Your Free 7-Day Meal Plan
Released:
Nov 28, 2022
Format:
Podcast episode

Titles in the series (100)

A weekly chat about all things health, balance, weight loss and routines, for the woman of color who is adamant about breaking her limiting beliefs surrounding her body, unhealthy food habits, and creating the life she wants to lead in the body she's proud of. Join your host Shantel Taylor, nutritionist and weight loss coach, every Monday for short, sweet, and no BS episodes that will give you the jolt of inspiration you need to kick ass all week long.