Have you ever reviewed your year in a way that doesn’t reflect how you feel today? It’s difficult to get out of the headspace of how you feel right now and go back across the year to get a true representation of how the year really went. In today’s episode I give you a tool to review how the year went - I’d recommend spending at least 10 minutes on this one and do it with your calendar open so you can remember what actually happened. On this episode we covered:How to accurately reflect on your yearDeveloping a realistic perspective of the last yearMatty talks through his year and why the numbers aren’t so greatHere are the categories: Fitness/Movement Food/NutritionStress Management/DownloadSelf care - hobbies, bathsBoundariesRelationships Financial Spiritual ***Send Matty the word ‘PROGRAM’ right >HERE< to discuss our programs  Join the Healthy Mum’s Facebook Group >HERE<***How to Get in Touch with MATTY LANSDOWN              Healthy Mum’s Facebook GroupTake the 10 Day Emotional Eating ChallengeSend Matty the word ‘PROGRAM’ right here to discuss our programs Subscribe to our YouTube Channel Join our Email list here  --Intro/Outro track Tropic Love by "Diviners feat. Contacreast"