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    EP #8 // Transform Your Night: 5 Sleep Secrets Every Busy Mom Should Know

    EP #8 // Transform Your Night: 5 Sleep Secrets Every Busy Mom Should Know

    FromThe Knitting Mamas | Stress Relief for moms, Knitting made simple, routines, better sleep

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    EP #8 // Transform Your Night: 5 Sleep Secrets Every Busy Mom Should Know

    FromThe Knitting Mamas | Stress Relief for moms, Knitting made simple, routines, better sleep

    ratings:
    Length:
    22 minutes
    Released:
    Feb 20, 2024
    Format:
    Podcast episode

    Description

    (P.S. We’ve got a special gift for you linked to this episode! ? Dive into the details below to discover how to claim your free download. Don’t miss out)
     
    Hello, Knitting Mamas! ?✨
     
    In today’s episode, we’re diving into the world of Self-Care for Moms as we unravel the threads of Sleep and Wellness. As busy moms, finding that peaceful slumber can sometimes feel like searching for a dropped stitch in the dark.
     
    But fear not, because we’re here to shed some light and offer you some comforting Stress Management strategies and sleep tips that are easy to incorporate into your life and sure will make a huge impact.
     
    We’ll be weaving through 5 essential tips that promise to transform your Simple and Effective Morning Routines and nighttime routine. From the surprising impact of one common bedtime habit to Natural Wellness ways to invite tranquility into your evening, we’ve got you covered.
     
    Ever wondered how something as simple as your evening routine could dramatically improve your sleep? We’ll explore how Simple Routines for Busy Moms can set the stage for restful nights.
    We’ll share a breath of fresh air on how integrating Natural Health Solutions into your daily life can lead to restful nights.
    Discover a Natural Touch to Your Bedtime Ritual that could be the missing piece to your cozy, sleep puzzle
    And for those nights when counting sheep just won’t cut it, we’ve got a gentle nudge towards something that might.

    Plus, as a special bonus, we’re going to guide you on a reflective journey that might be revealing the secret patterns affecting your sleep.
     
    THE FREE DOWNLOAD MENTIONED IN THIS EPISODE CAN BE FOUND INSIDE THE KNITTING MAMAS FACEBOOK GROUP RIGHT HERE: (join for free) https://bit.ly/Knittingmamas
     
    And because we’re all about creating moments of peace amidst the chaos of motherhood, join us for the 5-day Phone Down, Needles Up Challenge from Feb 26 to Mar 1. Dive deep into setting boundaries around phone time, using tips and tools to put the phone aside and create more ‘me-time’ for recharging and of course, knitting ? 
     
     
    **More ways to connect and learn:**
     
    Instagram: www.instagram.com/theknittingmamas
     
    Check out my YouTube Playlist for Knitting Tips:
     
    https://bit.ly/Learntoknit
     
    Join Our Knitting Mamas Community:
     
    https://bit.ly/Knittingmamas
     
    Get Your Free Beginner’s Knitting Guide:
     
    https://theknittingmamas.com/freeguide
     
    Get your Essential Oils: 
     
    https://bit.ly/nadinesoils
     
    Contact Me: nadine@theknittingmamas.com
    Released:
    Feb 20, 2024
    Format:
    Podcast episode

    Titles in the series (23)

    Are you a mom who is sick of feeling exhausted? Do you feel like you need an outlet to recharge but cannot seem to figure out what to do? Do you wish you could find simple solutions that can help you relax and sleep better? Are you ready to have more time to be present in the moment? And do you feel like there is no way you can add anything else to your plate - especially something for yourself? In this podcast you will find ideas and solutions to set you free from mom-guilt about taking time for yourself, the ever exhausting demand to do more and never truly living in the moment. My mission is to equip you to get more rest + self-care through mindful knitting, natural health solutions, and a simple morning routine. If you are ready to say YES to stress relief, self-care and creating a knitting practice that centers you - you’re in the right place. Hey, I’m Nadine. A mom, wife and happy knitter. For over 15 years as a mom I have been trying to figure out how to feel enough. To rest without guilt and to truly believe that I am doing good enough. I tried to find fulfillment by chasing perfection on every level, only to realize that it’s an impossible standard to live by and the sure way to mama burn out and unhappiness. I finally realized that if I wanted to feel enough and rest without feeling guilty, I needed to focus on progress, not perfection. I needed to understand that caring for MYSELF first is the ticket to be the best mama and wife I can be. I created some simple routines with natural health solutions and picked up the most cozy and relaxing rituals that made me feel whole and happy. And I am here to share them with you so you can do the same. If you’re ready to finally take control of your stress, learn to use simple natural self care tools, relax and recharge in a way that YOU love and sleep better, this podcast is for you! Take a deep breath and whip out those knitting needles - it’s time to ditch the mom-stress and live life on your terms!