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    EP #21 // Overcoming Stress in 2024: 5 Top reasons you are overwhelmed and simple steps to take back your time

    EP #21 // Overcoming Stress in 2024: 5 Top reasons you are overwhelmed and simple steps to take back your time

    FromThe Knitting Mamas | Stress Relief for moms, Knitting made simple, routines, better sleep

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    EP #21 // Overcoming Stress in 2024: 5 Top reasons you are overwhelmed and simple steps to take back your time

    FromThe Knitting Mamas | Stress Relief for moms, Knitting made simple, routines, better sleep

    ratings:
    Length:
    18 minutes
    Released:
    Apr 23, 2024
    Format:
    Podcast episode

    Description

    Hello, Knitting Mamas!

    In today’s episode we’re diving deep into why you're constantly feeling on edge and how you can claw back some much-needed 'me' time.
    Join us as we uncover the top five reasons busy moms like you feel overwhelmed and the straightforward steps to turn that around.
    What We Covered Today:
    The single biggest time sucker in your life and how to stop it
    How a morning routine can add more calm to your life
    Why embracing 'good enough' is essential for relaxation
    Tips on how to ease your schedule by learning to say no.
    Strategies to reduce your workload and breathe easier throughout your day.
    Mom-Guilt around rest and breaks: Episode 20 
    Be encouraged to take time for yourself and get excited if you thought that managing stress must be hard. I got you covered and cannot wait to see you dive in!
    PS: Mark your calendars for our next Knit and Chill Circle on April 24th – it’s like a coffee date, but with knitting! It's happening right inside the Knitting Mamas Facebook Community - come hang out with us! 
    More ways to connect and learn:
    - Instagram: www.instagram.com/theknittingmamas
    - YouTube: Check out my Knitting Tips Playlist (https://bit.ly/Learntoknit)
    - Community: Join Our Knitting Mamas Facebook Group (https://bit.ly/Knittingmamas)
    - Free Guide: Get Your Free Beginner’s Knitting Guide (https://theknittingmamas.com/freeguide)
    - Email: nadine@theknittingmamas.com
    Released:
    Apr 23, 2024
    Format:
    Podcast episode

    Titles in the series (25)

    Are you a mom who is sick of feeling exhausted? Do you feel like you need an outlet to recharge but cannot seem to figure out what to do? Do you wish you could find simple solutions that can help you relax and sleep better? Are you ready to have more time to be present in the moment? And do you feel like there is no way you can add anything else to your plate - especially something for yourself? In this podcast you will find ideas and solutions to set you free from mom-guilt about taking time for yourself, the ever exhausting demand to do more and never truly living in the moment. My mission is to equip you to get more rest + self-care through mindful knitting, natural health solutions, and a simple morning routine. If you are ready to say YES to stress relief, self-care and creating a knitting practice that centers you - you’re in the right place. Hey, I’m Nadine. A mom, wife and happy knitter. For over 15 years as a mom I have been trying to figure out how to feel enough. To rest without guilt and to truly believe that I am doing good enough. I tried to find fulfillment by chasing perfection on every level, only to realize that it’s an impossible standard to live by and the sure way to mama burn out and unhappiness. I finally realized that if I wanted to feel enough and rest without feeling guilty, I needed to focus on progress, not perfection. I needed to understand that caring for MYSELF first is the ticket to be the best mama and wife I can be. I created some simple routines with natural health solutions and picked up the most cozy and relaxing rituals that made me feel whole and happy. And I am here to share them with you so you can do the same. If you’re ready to finally take control of your stress, learn to use simple natural self care tools, relax and recharge in a way that YOU love and sleep better, this podcast is for you! Take a deep breath and whip out those knitting needles - it’s time to ditch the mom-stress and live life on your terms!