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    EP #18 // Elevate your mornings: Must-have journals for your daily routine

    EP #18 // Elevate your mornings: Must-have journals for your daily routine

    FromThe Knitting Mamas | Stress Relief for moms, Knitting made simple, routines, better sleep

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    EP #18 // Elevate your mornings: Must-have journals for your daily routine

    FromThe Knitting Mamas | Stress Relief for moms, Knitting made simple, routines, better sleep

    ratings:
    Length:
    19 minutes
    Released:
    Apr 2, 2024
    Format:
    Podcast episode

    Description

    Hello, Knitting Mamas! In today’s episode, we’re going to explore my favorite journals for your intentional morning routine.
    Learn why journaling can have such a positive impact on your day and happiness as a busy mama and when I actually fit all of this into my day. 
    Here are the links to the journals from this episode: 
    One line a day 
    Morning/Evening Gratitude Journal 
    The Happiness Journal 
    Blank Journal/Notebook 
    Join us in the Mindful Knitting Community over on Facebook to continue the discussion and see these journals in my next live video inside the group. 
    More ways to connect and learn:
    Instagram: www.instagram.com/theknittingmamas
    Check out my YouTube Playlist for Knitting Tips:
    https://bit.ly/Learntoknit
    Join Our Community for Mamas:
    https://bit.ly/Knittingmamas
    Get Your Free Beginner’s Knitting Guide:
    https://theknittingmamas.com/freeguide
    Get your Essential Oils: 
    https://bit.ly/nadinesoils
    Contact Me: nadine@theknittingmamas.com
    Released:
    Apr 2, 2024
    Format:
    Podcast episode

    Titles in the series (23)

    Are you a mom who is sick of feeling exhausted? Do you feel like you need an outlet to recharge but cannot seem to figure out what to do? Do you wish you could find simple solutions that can help you relax and sleep better? Are you ready to have more time to be present in the moment? And do you feel like there is no way you can add anything else to your plate - especially something for yourself? In this podcast you will find ideas and solutions to set you free from mom-guilt about taking time for yourself, the ever exhausting demand to do more and never truly living in the moment. My mission is to equip you to get more rest + self-care through mindful knitting, natural health solutions, and a simple morning routine. If you are ready to say YES to stress relief, self-care and creating a knitting practice that centers you - you’re in the right place. Hey, I’m Nadine. A mom, wife and happy knitter. For over 15 years as a mom I have been trying to figure out how to feel enough. To rest without guilt and to truly believe that I am doing good enough. I tried to find fulfillment by chasing perfection on every level, only to realize that it’s an impossible standard to live by and the sure way to mama burn out and unhappiness. I finally realized that if I wanted to feel enough and rest without feeling guilty, I needed to focus on progress, not perfection. I needed to understand that caring for MYSELF first is the ticket to be the best mama and wife I can be. I created some simple routines with natural health solutions and picked up the most cozy and relaxing rituals that made me feel whole and happy. And I am here to share them with you so you can do the same. If you’re ready to finally take control of your stress, learn to use simple natural self care tools, relax and recharge in a way that YOU love and sleep better, this podcast is for you! Take a deep breath and whip out those knitting needles - it’s time to ditch the mom-stress and live life on your terms!