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    Three Tips That Minimize Holiday Weight Gain and Set You Up for Weight Loss In The New Year

    Three Tips That Minimize Holiday Weight Gain and Set You Up for Weight Loss In The New Year

    FromReal Life Weight Loss

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    Three Tips That Minimize Holiday Weight Gain and Set You Up for Weight Loss In The New Year

    FromReal Life Weight Loss

    ratings:
    Length:
    28 minutes
    Released:
    Dec 21, 2021
    Format:
    Podcast episode

    Description

    Would you like to make it through the holidays without needing to lose that extra 7, 8, maybe 10 pounds that you gained? 
    Do you battle with yourself about all the food and what SHOULD or SHOULDN’T be eating?


    Do the holidays often cause you to beat yourself up because of what you ate or how you looked in the family picture?


    If any of these apply, then this episode is custom-made for you! I’m giving you 4 simple tips that will help minimize holiday weight gain and empower you to enjoy all the foods more than ever. 


    Plus! We’re taking a sneak peek into your new year and inside the diet industry. This will be so incredibly helpful when you start planning to crush your 2022 goals!




    http://www.everybodyhatesdiets.com (www.EverybodyHatesDiets.com)
    Released:
    Dec 21, 2021
    Format:
    Podcast episode

    Titles in the series (100)

    Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies. This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ones. I’m your host Corey Little, a nutritionist and weight loss specialist with 2 degrees, 3 certifications, and 20 years of experience. I've been a champion bodybuilder with 3% body-fat and I’ve also pigged out at all-you-can-eat buffets and have a deep love of food and enjoying life like crazy! So, I’m not some Nutrition Robot or extremist. I’m a real person just like you who loves the good things in life - friends, family, and all the delicious food that comes with it. So, make no mistake - this podcast is NOT about how to get six-pack abs or how to drop as much weight as possible in 8 weeks. There’s more to life than abs and there’s more to your body than how much you weigh. Honestly, weight loss is not really about losing weight … it’s about gaining life! Doing things you never thought you could. Having renewed confidence. And enjoying your body and your health more than ever. Week by week, I’ll provide bite-sized guidance - 15 to 20 minute episodes that pull back the curtain and reveal the truth about what it takes to lose weight and gain life - what strategy and approach real people are using to get results without giving up their day-to-day life. And here’s the really cool part … It’s really not as hard or confusing as you might think. Changing your body, getting crazy healthy, and demanding success from life is do-able for everyone - and it can be fun - and I’ll show you how.