Levels Co-Founders, Sam Corcos and Josh Clemente, sat down to chat about the concept of biological observability (bio-observability) - the act of observing our bodies and making informed decisions about food, sleep and exercise based on data. They also dig into why bio-observability matters and why it's crucial for our future.
(04:24) - We have observability of machines, not bodies
(09:54) - Observability theory
(12:58) - Why we want to have a trace in biological systems
(16:01) - Observability leads to controllability
(21:37) - Trace and then offer better suggestions
(24:32) - Humans need evidence to invest in better habits
(31:54) - We need more markers than glucose
(34:42) - Add multiple signals
(40:27) - Our bodies don’t know how to respond to modern stress cycles
(43:56) - It’s very hard to measure things within the body
Transcripts & Show Notes
Watch the Video – https://youtu.be/lWcQBcxgUsg
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