23 min listen
44 What to Do About Other People
FromMindful Shape
ratings:
Length:
22 minutes
Released:
Jun 9, 2022
Format:
Podcast episode
Description
As summertime approaches you may be at more gatherings with other people who make comments about your weight loss, don’t mention it at all or who try to push food on you. All of this can cause a lot of mind drama. Let’s talk about how we can handle our experiences with other people in a way that serves us and our weight loss goals. In this episode you’ll learn:What to do when people say, "just eat less and exercise"How to make what others think about us matter lessHow to handle food pushersHow to navigate comments on your weight lossFor the full transcript visit: https://www.mindfulshape.com/transcriptsInstagram: @mindful_shapeResources: https://www.mindfulshape.com/resources For the full transcript visit: https://www.mindfulshape.com/transcripts Instagram: @mindful_shape Resources: https://www.mindfulshape.com/resources Website: https://www.mindfulshape.com
Released:
Jun 9, 2022
Format:
Podcast episode
Titles in the series (86)
01 Self-Coach to Goal Weight by Mindful Shape