Extreme hunger can be a confusing and anxiety provoking experience for many recovering from an eating disorder, hypothalamic amenorrhea, or restrictive dieting, but having a better understanding of what it is, and why it happens can often making dealing with it much easier. In this episode you’ll learn: What extreme hunger is and who it affects Why extreme hunger happens How to respond when extreme hunger hits My own personal experience of mental hunger and what I wish I knew before it happened Ways of dealing with a fear of hunger What foods to eat or avoid when extreme hunger strikes ❤️ If you enjoyed this episode please leave a 5⭐️ review and share a screenshot on Instagram by tagging myself @sarahlizking and I'll be sure to reshare. ❤️ To join the HA Recovery Group Program add your name to the waitlist by clicking here. You can sign up directly to the course here and it starts on October 26th. ❤️ To work with me 1:1 to regain your period while improving your relationship with food and exercise, head to www.sarahlizking.com or send me a DM on Instagram @sarahlizking ❤️ Download your FREE Body Confidence (for life) eBook by heading to https://sarahlizking.com/body-confidence-guide/ OR your FREE Ultimate Meal Prep Made Easy Guide here: https://bit.ly/3lCZbMC