In this episode of Monday Mornings with Dr. Mona, I am talking to Kayla who is struggling to find the energy and balance between working and motherhood. We will discuss:Compassion fatigue  How to create more mental space in our busy daysHow to reframe our approach to our daily activities In this new format of Monday Mornings with Dr Mona that began June 2022, I end each episode with three mindfulness and/or parenting principles. These principles can be used in various parenting situations, but I explain how the three principles I chose apply to feeling tapped out as a working mom.