Episode 38: What Exactly Is Flexible Dieting?

FromMI Live

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Episode 38: What Exactly Is Flexible Dieting?

FromMI Live

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Length:

87 minutes

Released:

Sep 16, 2020

Format:

Podcast episode

Description

Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. Thanks so much for joining us today for a discussion of what exactly flexible dieting is and how to build a life that allows you to enjoy your food while maintaining a healthy body weight.

Released:

Sep 16, 2020

Format:

Podcast episode

Titles in the series (43)

Your Daily Nutrition Talk Show. This podcast aims to answer your most important nutrition question and is brought to you by Macros Inc, a nutrition coaching, education, and media company.

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Episode 15: Question and Answer Session: This episode is a listener mail/client question episode about nutrition, health, and well... dogs. by MI Live
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Episode 18: Keto Dieting and Marathon Training: Jay & Brad will be discussing keto dieting. Then we’ll dive into half marathon training. by MI Live
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Episode 25: Is Fasting the Key to Living Longer?: On this episode of the podcast Brad and Jay discuss whether or not fasting is the key to long life, or if it is just a bunch of malarky... by MI Live
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Episode 19: Nutrigenomics: Jay & Brad will be discussing Nutrigenomics, can your DNA really tell you about your nutrition & training needs?. Then we’ll dive into delayed onset muscle soreness (DOMS). by MI Live
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Episode 20: Does fasting make you live longer?: Jay & Brad will be discussing Caloric Restriction: The Key to a Long Life?. Then we’ll dive into Tracking alcohol. by MI Live
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Episode 30: Shoulder Injury and Recovery with Dr. Mike Stare: On today's episode we are joined by Dr. Mike Stare and discuss shoulder injuries and how to speed up the recovery process from a shoulder injury. by MI Live
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49 min listen
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42 min listen
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Episode 14: High Protein Diets and Vitamin D: On this Episode of MI Live we discuss high protein diets, vitamin D, and whether it makes your morally superior to wear shorts or pants. by MI Live
53 min listen
Episode 13: Antidepressants and Weight Loss: Jay & Brad will be discussing Antidepressants and weight loss. Then we’ll dive into Non-exercise muscle building. We’ll wrap things up with a discussion on dumbbells and kettlebells. by MI Live
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Related podcast episodes

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Episode 31: Carbs, what they do and why we need them.: Welcome to carbs university, where you are going to learn everything you need to know about carbohydrates and how they affect your health. by MI Live
105 min listen
Episode 32: Fats; what are they, what they do, and why we need them.: Welcome to the university of fats. On this episode, we cover everything you could ever want to know about dietary fat. by MI Live
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Episode 38: What Exactly Is Flexible Dieting?

Episode 38: What Exactly Is Flexible Dieting?

Description

Titles in the series (43)

More Episodes from MI Live

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