Panel:

Amiee Knight

Charles Max Wood

Special Guests: 

JC Hiatt

In this episode, JavaScript Jabbers speak with JC Hiatt. JC is a software consultant, and working a starting a company called DevLifts. DevLifts is a company that helps developers learn to live healthier lives. JC mentions this business was base on this health journey.

JC and the panel discuss output and mental clarity to get work done in a healthy fashion. Also, the benefits of eating a healthy diet, rather it is the Keto Diet or others types of healthy clean eating, there is a physical and mental benefit. JC and the panel talk about count macros, healthy food intake, and a basic outline of getting into ketosis. Also, the panel discusses finding the motivation to get into a healthy lifestyle to benefit work and your lifestyle.

In particular, we dive pretty deep on:


Mental Clarity
Keto Diet
Cutting out processed foods
Counting Macros
Getting into Ketosis
Supporting brain function
Motivation for a healthy lifestyle
Gaining energy
Getting started  - Walking, Eat Whole. Etc.
Pack your own lunch
Mindset change -  you are responsible for anyone else’s healthy choices
Drink Water
You can find a healthy balance and practice moderation
Cheat day?
Sugar
Sitting to0 long at work
Sleep - brain wave activity, caffeine, and light
Naps
And much more!


Links:

@jchiatt

@devlifts

devlifts.io

Picks:

Amiee


https://www.womenwhotech.com/panelist-bios
https://github.com/AllThingsSmitty/css-protips


Charles


Gunnar blue blockers 
Flux
ReactDevSummit.com
JSDevSummit.com
 


JC


American Vandal
Confession Tapes 
Qalo
https://lodash.com

Special Guest: JC Hiatt.