Episode 36: Protein Toxicity and Swapping Macros

FromMI Live

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Episode 36: Protein Toxicity and Swapping Macros

FromMI Live

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Length:

86 minutes

Released:

Sep 9, 2020

Format:

Podcast episode

Description

Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. Thanks so much for joining us today for a discussion of protein toxicity and an in-depth review of what happens to weight loss if you swap your macros.

Released:

Sep 9, 2020

Format:

Podcast episode

Titles in the series (43)

Your Daily Nutrition Talk Show. This podcast aims to answer your most important nutrition question and is brought to you by Macros Inc, a nutrition coaching, education, and media company.

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Episode 3: Refeed Days, How Long to Bulk, Cardio for Fat Loss: Todays Topics: 1) Refeed days 2) Timeline for a successful bulk 3) Is cardio required for fat loss? by MI Live
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Episode 6: All About Fat. Fish Oil, Minimum Fat Intake, and Body Fat: Todays Topics: 1) Fish Oil 2) Minimum Fat Intake 3) Measuring Body Fat by MI Live
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Episode 14: High Protein Diets and Vitamin D: On this Episode of MI Live we discuss high protein diets, vitamin D, and whether it makes your morally superior to wear shorts or pants. by MI Live
53 min listen
Episode 13: Antidepressants and Weight Loss: Jay & Brad will be discussing Antidepressants and weight loss. Then we’ll dive into Non-exercise muscle building. We’ll wrap things up with a discussion on dumbbells and kettlebells. by MI Live
53 min listen
Episode 20: Does fasting make you live longer?: Jay & Brad will be discussing Caloric Restriction: The Key to a Long Life?. Then we’ll dive into Tracking alcohol. by MI Live
56 min listen
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61 min listen
Episode 19: Nutrigenomics: Jay & Brad will be discussing Nutrigenomics, can your DNA really tell you about your nutrition & training needs?. Then we’ll dive into delayed onset muscle soreness (DOMS). by MI Live
52 min listen
Episode 15: Question and Answer Session: This episode is a listener mail/client question episode about nutrition, health, and well... dogs. by MI Live
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Episode 17: Swapping Macros, Protein Toxicity, and Compound Exercises: Jay & Brad will be how to swap macros, protein toxicity, and compound exercises. If you have any questions, ask away. We’ll answer every question before the show ends. by MI Live
49 min listen
Episode 24: Creatine, Drop Sets, and Super Sets: On today's episode, we discuss the role of creatine in training as well as how to use drop sets and super sets in your training to make progress. by MI Live
42 min listen
Episode 18: Keto Dieting and Marathon Training: Jay & Brad will be discussing keto dieting. Then we’ll dive into half marathon training. by MI Live
59 min listen
Episode 21: Do Artificial Sweeteners Make You Grow Extra Limbs?: Jay & Brad will be discussing Artificial sweeteners - are they really going to make you fat? You can read our article here [https://macrosinc.net/nutriwiki/artificial-sweeteners/] Then we’ll dive into the top nutrition priorities for success. [https://macrosinc.net/nutriwiki/top-nutrition-priorities-for-success/] by MI Live
59 min listen
Episode 26: Does Eating After 6 PM Make You Gain Weight: Many moons ago Oprah said that eating after 6 PM would make you gain weight. In this episode we cover whether or not this is actually true. by MI Live
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Episode 31: Carbs, what they do and why we need them.: Welcome to carbs university, where you are going to learn everything you need to know about carbohydrates and how they affect your health. by MI Live
105 min listen
Episode 23: Fasting, Diabetes, Carbs, and Exercise: Jay & Brad will be discussing carbohydrates and exercise. Then we’ll dive into fasting and diabetes. If you have any questions, ask away. We’ll answer every question before the show ends. by MI Live
62 min listen
Episode 28: Macros 101 - What are Macros and Calories: On this episode of MI Live, we dive into the basics of macros, calories, and why they are the basics of understanding nutrition. by MI Live
56 min listen
Episode 25: Is Fasting the Key to Living Longer?: On this episode of the podcast Brad and Jay discuss whether or not fasting is the key to long life, or if it is just a bunch of malarky... by MI Live
56 min listen
Episode 27: Knee Pain and Biologicals for Orthopedic Issues: On this episode we bring on regular guest Mike Stare to discuss knee pain and whether or not biologicals (e.g. stem cell therapy) actually provides any benefit. by MI Live
64 min listen
Episode 37: How to cut and bulk.: On this episode of MI Live, we breakdown how to design a program to achieve any health and fitness goal you might have. by MI Live
99 min listen

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56 min listen
Episode 27: Knee Pain and Biologicals for Orthopedic Issues: On this episode we bring on regular guest Mike Stare to discuss knee pain and whether or not biologicals (e.g. stem cell therapy) actually provides any benefit. by MI Live
64 min listen
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56 min listen
Episode 25: Is Fasting the Key to Living Longer?: On this episode of the podcast Brad and Jay discuss whether or not fasting is the key to long life, or if it is just a bunch of malarky... by MI Live
56 min listen
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42 min listen
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62 min listen
Episode 22: Body Fat Set Point and Muscle as We Age: Jay & Brad will be discussing body fat set point. Does our body have a specific balance that will prevent us from losing fat? [https://macrosinc.net/nutriwiki/set-point/] . Then we’ll dive into muscle building as we age. Can you be jacked and tan in your 70’s? [https://macrosinc.net/nutriwiki/stay-jacked-as-you-age-lift-and-eat-protein-before-bed/] If you have any questions, ask away. We’ll answer every question before the show ends. If you can’t make the lives, make sure to catch all our past and future episodes on the MILive Podcast: macrosinc.net/podcast by MI Live
61 min listen
Episode 21: Do Artificial Sweeteners Make You Grow Extra Limbs?: Jay & Brad will be discussing Artificial sweeteners - are they really going to make you fat? You can read our article here [https://macrosinc.net/nutriwiki/artificial-sweeteners/] Then we’ll dive into the top nutrition priorities for success. [https://macrosinc.net/nutriwiki/top-nutrition-priorities-for-success/] by MI Live
59 min listen
Episode 20: Does fasting make you live longer?: Jay & Brad will be discussing Caloric Restriction: The Key to a Long Life?. Then we’ll dive into Tracking alcohol. by MI Live
56 min listen
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52 min listen
Episode 18: Keto Dieting and Marathon Training: Jay & Brad will be discussing keto dieting. Then we’ll dive into half marathon training. by MI Live
59 min listen
Episode 17: Swapping Macros, Protein Toxicity, and Compound Exercises: Jay & Brad will be how to swap macros, protein toxicity, and compound exercises. If you have any questions, ask away. We’ll answer every question before the show ends. by MI Live
49 min listen
Episode 16: Creatine and Drop Sets: Jay & Brad will be discussing Creatine. Then we’ll dive into drop sets and super sets. If you have any questions, ask away. We’ll answer every question before the show ends. by MI Live
42 min listen
Episode 15: Question and Answer Session: This episode is a listener mail/client question episode about nutrition, health, and well... dogs. by MI Live
60 min listen
Episode 14: High Protein Diets and Vitamin D: On this Episode of MI Live we discuss high protein diets, vitamin D, and whether it makes your morally superior to wear shorts or pants. by MI Live
53 min listen
Episode 13: Antidepressants and Weight Loss: Jay & Brad will be discussing Antidepressants and weight loss. Then we’ll dive into Non-exercise muscle building. We’ll wrap things up with a discussion on dumbbells and kettlebells. by MI Live
53 min listen

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106 min listen
Episode 31: Carbs, what they do and why we need them.: Welcome to carbs university, where you are going to learn everything you need to know about carbohydrates and how they affect your health. by MI Live
105 min listen
Episode 34: Starvation Mode: On this episode of the podcast we discuss the science and accuracy of the idea of "starvation mode" and whether or not eating too little can make you gain weight. by MI Live
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56 min listen
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Episode 36: Protein Toxicity and Swapping Macros

Episode 36: Protein Toxicity and Swapping Macros

Description

Titles in the series (43)

More Episodes from MI Live

Related podcast episodes