Episode 29: Macros 101 Part 2 - Food Quality vs Quantity and Diet Breaks

FromMI Live

Start listening View podcast show

Episode 29: Macros 101 Part 2 - Food Quality vs Quantity and Diet Breaks

FromMI Live

ratings:

Length:

61 minutes

Released:

Aug 13, 2020

Format:

Podcast episode

Description

Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. Thanks so much for joining us today to talk about food quality, food quantity, and diet breaks!

Released:

Aug 13, 2020

Format:

Podcast episode

Titles in the series (43)

Your Daily Nutrition Talk Show. This podcast aims to answer your most important nutrition question and is brought to you by Macros Inc, a nutrition coaching, education, and media company.

Skip carousel

Episode 1: Astronaut Nutrition, The Future of Nutrition Coaching, and the Best Starburst Flavor by MI Live
43 min listen
Episode 5: Self-Sabotage and Getting Back On the Wagon: Todays Topics: 1) Staying on track while working from home 2) Largest nutrition and fitness obstacles faced from having children 3) Most common self-made obstacles to success by MI Live
50 min listen
Episode 7: Fructose, Fasted Training, and Fancy Energy Drinks: Todays Topics: 1) Fructose - Is fruit bad? 2) Fasted Training 3) The best energy drinks by MI Live
52 min listen
Episode 4: The Art of Coaching with Corey Robb: Todays Topics: 1) What to look for in a coach 2) Signs to run from a coach 3) What makes a good client by MI Live
54 min listen
Episode 3: Refeed Days, How Long to Bulk, Cardio for Fat Loss: Todays Topics: 1) Refeed days 2) Timeline for a successful bulk 3) Is cardio required for fat loss? by MI Live
53 min listen
Episode 2: Intermittent Fasting, Building Glutes, and Managing your Diet post COVID-19: Todays Topics: 1. Intermittent Fasting - https://macrosinc.net/nutriwiki/intermittent-fasting/ 2. Best way to build your glutes 3. Managing your diet with restaurants opening back up by MI Live
42 min listen
Episode 8: Brains and Gains: Todays Topics: 1) BCAAs 2) Simple exercise progression 3) Nootropics by MI Live
49 min listen
Episode 15: Question and Answer Session: This episode is a listener mail/client question episode about nutrition, health, and well... dogs. by MI Live
60 min listen
Episode 14: High Protein Diets and Vitamin D: On this Episode of MI Live we discuss high protein diets, vitamin D, and whether it makes your morally superior to wear shorts or pants. by MI Live
53 min listen
Episode 11: GMOs, Finding Reliable Resources, and the Best Candy: In this episode Jay and Brad discuss GMOs, where to find reliable resources, and about Sour Patch Kids (obviously the best candy). by MI Live
42 min listen
Episode 30: Shoulder Injury and Recovery with Dr. Mike Stare: On today's episode we are joined by Dr. Mike Stare and discuss shoulder injuries and how to speed up the recovery process from a shoulder injury. by MI Live
61 min listen
Episode 6: All About Fat. Fish Oil, Minimum Fat Intake, and Body Fat: Todays Topics: 1) Fish Oil 2) Minimum Fat Intake 3) Measuring Body Fat by MI Live
49 min listen
Episode 9: Injury Prevention and Recovery with Dr. Mike Stare: Jay & Brad are joined by physical therapist Mike Stare. We will be discussing injury prevention, recovery, and how to avoid reinjury. by MI Live
55 min listen
Episode 13: Antidepressants and Weight Loss: Jay & Brad will be discussing Antidepressants and weight loss. Then we’ll dive into Non-exercise muscle building. We’ll wrap things up with a discussion on dumbbells and kettlebells. by MI Live
53 min listen
Episode 10: Hydration and Beach Muscles: Jay & Brad will be discussing hydration for daily life and for performance. Then we’ll dive into the important topic of building up your beach muscles - suns out, guns out. by MI Live
56 min listen
Episode 22: Body Fat Set Point and Muscle as We Age: Jay & Brad will be discussing body fat set point. Does our body have a specific balance that will prevent us from losing fat? [https://macrosinc.net/nutriwiki/set-point/] . Then we’ll dive into muscle building as we age. Can you be jacked and tan in your 70’s? [https://macrosinc.net/nutriwiki/stay-jacked-as-you-age-lift-and-eat-protein-before-bed/] If you have any questions, ask away. We’ll answer every question before the show ends. If you can’t make the lives, make sure to catch all our past and future episodes on the MILive Podcast: macrosinc.net/podcast by MI Live
61 min listen
Episode 20: Does fasting make you live longer?: Jay & Brad will be discussing Caloric Restriction: The Key to a Long Life?. Then we’ll dive into Tracking alcohol. by MI Live
56 min listen
Episode 12: Question and Answer Session: On this episode, we open up the Q&A bag and answer all the questions we have accumulated over the last few weeks. by MI Live
45 min listen
Episode 17: Swapping Macros, Protein Toxicity, and Compound Exercises: Jay & Brad will be how to swap macros, protein toxicity, and compound exercises. If you have any questions, ask away. We’ll answer every question before the show ends. by MI Live
49 min listen
Episode 21: Do Artificial Sweeteners Make You Grow Extra Limbs?: Jay & Brad will be discussing Artificial sweeteners - are they really going to make you fat? You can read our article here [https://macrosinc.net/nutriwiki/artificial-sweeteners/] Then we’ll dive into the top nutrition priorities for success. [https://macrosinc.net/nutriwiki/top-nutrition-priorities-for-success/] by MI Live
59 min listen
Episode 23: Fasting, Diabetes, Carbs, and Exercise: Jay & Brad will be discussing carbohydrates and exercise. Then we’ll dive into fasting and diabetes. If you have any questions, ask away. We’ll answer every question before the show ends. by MI Live
62 min listen
Episode 16: Creatine and Drop Sets: Jay & Brad will be discussing Creatine. Then we’ll dive into drop sets and super sets. If you have any questions, ask away. We’ll answer every question before the show ends. by MI Live
42 min listen
Episode 29: Macros 101 Part 2 - Food Quality vs Quantity and Diet Breaks by MI Live
61 min listen
Episode 19: Nutrigenomics: Jay & Brad will be discussing Nutrigenomics, can your DNA really tell you about your nutrition & training needs?. Then we’ll dive into delayed onset muscle soreness (DOMS). by MI Live
52 min listen
Episode 18: Keto Dieting and Marathon Training: Jay & Brad will be discussing keto dieting. Then we’ll dive into half marathon training. by MI Live
59 min listen
Episode 25: Is Fasting the Key to Living Longer?: On this episode of the podcast Brad and Jay discuss whether or not fasting is the key to long life, or if it is just a bunch of malarky... by MI Live
56 min listen
Episode 33: Protein; what is it, what does it do, why do we need it?: Welcome to the university of protein. On this episode, we cover everything you could ever want to know about dietary protein. by MI Live
106 min listen
Episode 28: Macros 101 - What are Macros and Calories: On this episode of MI Live, we dive into the basics of macros, calories, and why they are the basics of understanding nutrition. by MI Live
56 min listen
Episode 24: Creatine, Drop Sets, and Super Sets: On today's episode, we discuss the role of creatine in training as well as how to use drop sets and super sets in your training to make progress. by MI Live
42 min listen
Episode 37: How to cut and bulk.: On this episode of MI Live, we breakdown how to design a program to achieve any health and fitness goal you might have. by MI Live
99 min listen

More Episodes from MI Live

Skip carousel

Episode 43: The Carnivore Diet: On this episode of the podcast we discuss the carnivore diet and whether or not you should go gluten free! by MI Live
59 min listen
Episode 42: Superfoods!: On this episode of the podcast we discuss superfoods! We also dive a little bit into whether whey or casein is a better protein source. by MI Live
42 min listen
Episode 41: How to Eat to Save Your Heart: On this episode of the podcast, we talk about how exactly you can use nutrition to reduce your risk of heart disease. by MI Live
59 min listen
Episode 40: Nutrition Q&A: Join us today for a Q&A. We deep dive into questions during a live Q&A episode! by MI Live
60 min listen
Episode 39: How to Thrive Eating Out at Restaurants: On this episode of the podcast we cover how you can succeed while eating out at restaurants and while traveling. by MI Live
57 min listen
Episode 38: What Exactly Is Flexible Dieting?: On this episode of MI Live, we dive deep into what flexible dieting is and how to make your dieting life more flexible, enjoyable, and sustainable so that you can get the results you want while eating the foods you love. by MI Live
87 min listen
Episode 37: How to cut and bulk.: On this episode of MI Live, we breakdown how to design a program to achieve any health and fitness goal you might have. by MI Live
99 min listen
Episode 36: Protein Toxicity and Swapping Macros: On this episode of the podcast, we discuss whether or not you can swap your fat and carbohydrate macros and still lose weight. by MI Live
86 min listen
Episode 35: Supplements and Training Q&A: On this episode of the podcast, we answer your supplement and training related questions. You got questions? We got answers, we just can't promise they are correct. by MI Live
72 min listen
Episode 34: Starvation Mode: On this episode of the podcast we discuss the science and accuracy of the idea of "starvation mode" and whether or not eating too little can make you gain weight. by MI Live
104 min listen
Episode 33: Protein; what is it, what does it do, why do we need it?: Welcome to the university of protein. On this episode, we cover everything you could ever want to know about dietary protein. by MI Live
106 min listen
Episode 32: Fats; what are they, what they do, and why we need them.: Welcome to the university of fats. On this episode, we cover everything you could ever want to know about dietary fat. by MI Live
108 min listen
Episode 31: Carbs, what they do and why we need them.: Welcome to carbs university, where you are going to learn everything you need to know about carbohydrates and how they affect your health. by MI Live
105 min listen
Episode 30: Shoulder Injury and Recovery with Dr. Mike Stare: On today's episode we are joined by Dr. Mike Stare and discuss shoulder injuries and how to speed up the recovery process from a shoulder injury. by MI Live
61 min listen
Episode 28: Macros 101 - What are Macros and Calories: On this episode of MI Live, we dive into the basics of macros, calories, and why they are the basics of understanding nutrition. by MI Live
56 min listen
Episode 27: Knee Pain and Biologicals for Orthopedic Issues: On this episode we bring on regular guest Mike Stare to discuss knee pain and whether or not biologicals (e.g. stem cell therapy) actually provides any benefit. by MI Live
64 min listen
Episode 26: Does Eating After 6 PM Make You Gain Weight: Many moons ago Oprah said that eating after 6 PM would make you gain weight. In this episode we cover whether or not this is actually true. by MI Live
56 min listen
Episode 25: Is Fasting the Key to Living Longer?: On this episode of the podcast Brad and Jay discuss whether or not fasting is the key to long life, or if it is just a bunch of malarky... by MI Live
56 min listen
Episode 24: Creatine, Drop Sets, and Super Sets: On today's episode, we discuss the role of creatine in training as well as how to use drop sets and super sets in your training to make progress. by MI Live
42 min listen
Episode 23: Fasting, Diabetes, Carbs, and Exercise: Jay & Brad will be discussing carbohydrates and exercise. Then we’ll dive into fasting and diabetes. If you have any questions, ask away. We’ll answer every question before the show ends. by MI Live
62 min listen
Episode 22: Body Fat Set Point and Muscle as We Age: Jay & Brad will be discussing body fat set point. Does our body have a specific balance that will prevent us from losing fat? [https://macrosinc.net/nutriwiki/set-point/] . Then we’ll dive into muscle building as we age. Can you be jacked and tan in your 70’s? [https://macrosinc.net/nutriwiki/stay-jacked-as-you-age-lift-and-eat-protein-before-bed/] If you have any questions, ask away. We’ll answer every question before the show ends. If you can’t make the lives, make sure to catch all our past and future episodes on the MILive Podcast: macrosinc.net/podcast by MI Live
61 min listen
Episode 21: Do Artificial Sweeteners Make You Grow Extra Limbs?: Jay & Brad will be discussing Artificial sweeteners - are they really going to make you fat? You can read our article here [https://macrosinc.net/nutriwiki/artificial-sweeteners/] Then we’ll dive into the top nutrition priorities for success. [https://macrosinc.net/nutriwiki/top-nutrition-priorities-for-success/] by MI Live
59 min listen
Episode 20: Does fasting make you live longer?: Jay & Brad will be discussing Caloric Restriction: The Key to a Long Life?. Then we’ll dive into Tracking alcohol. by MI Live
56 min listen
Episode 19: Nutrigenomics: Jay & Brad will be discussing Nutrigenomics, can your DNA really tell you about your nutrition & training needs?. Then we’ll dive into delayed onset muscle soreness (DOMS). by MI Live
52 min listen
Episode 18: Keto Dieting and Marathon Training: Jay & Brad will be discussing keto dieting. Then we’ll dive into half marathon training. by MI Live
59 min listen
Episode 17: Swapping Macros, Protein Toxicity, and Compound Exercises: Jay & Brad will be how to swap macros, protein toxicity, and compound exercises. If you have any questions, ask away. We’ll answer every question before the show ends. by MI Live
49 min listen
Episode 16: Creatine and Drop Sets: Jay & Brad will be discussing Creatine. Then we’ll dive into drop sets and super sets. If you have any questions, ask away. We’ll answer every question before the show ends. by MI Live
42 min listen
Episode 15: Question and Answer Session: This episode is a listener mail/client question episode about nutrition, health, and well... dogs. by MI Live
60 min listen
Episode 14: High Protein Diets and Vitamin D: On this Episode of MI Live we discuss high protein diets, vitamin D, and whether it makes your morally superior to wear shorts or pants. by MI Live
53 min listen
Episode 13: Antidepressants and Weight Loss: Jay & Brad will be discussing Antidepressants and weight loss. Then we’ll dive into Non-exercise muscle building. We’ll wrap things up with a discussion on dumbbells and kettlebells. by MI Live
53 min listen

Related podcast episodes

Skip carousel

Episode 31: Carbs, what they do and why we need them.: Welcome to carbs university, where you are going to learn everything you need to know about carbohydrates and how they affect your health. by MI Live
105 min listen
Episode 32: Fats; what are they, what they do, and why we need them.: Welcome to the university of fats. On this episode, we cover everything you could ever want to know about dietary fat. by MI Live
108 min listen
Episode 33: Protein; what is it, what does it do, why do we need it?: Welcome to the university of protein. On this episode, we cover everything you could ever want to know about dietary protein. by MI Live
106 min listen
Episode 35: Supplements and Training Q&A: On this episode of the podcast, we answer your supplement and training related questions. You got questions? We got answers, we just can't promise they are correct. by MI Live
72 min listen
Episode 38: What Exactly Is Flexible Dieting?: On this episode of MI Live, we dive deep into what flexible dieting is and how to make your dieting life more flexible, enjoyable, and sustainable so that you can get the results you want while eating the foods you love. by MI Live
87 min listen
Episode 37: How to cut and bulk.: On this episode of MI Live, we breakdown how to design a program to achieve any health and fitness goal you might have. by MI Live
99 min listen
Episode 34: Starvation Mode: On this episode of the podcast we discuss the science and accuracy of the idea of "starvation mode" and whether or not eating too little can make you gain weight. by MI Live
104 min listen
Episode 36: Protein Toxicity and Swapping Macros: On this episode of the podcast, we discuss whether or not you can swap your fat and carbohydrate macros and still lose weight. by MI Live
86 min listen
Episode 18: Keto Dieting and Marathon Training: Jay & Brad will be discussing keto dieting. Then we’ll dive into half marathon training. by MI Live
59 min listen
Episode 16: Creatine and Drop Sets: Jay & Brad will be discussing Creatine. Then we’ll dive into drop sets and super sets. If you have any questions, ask away. We’ll answer every question before the show ends. by MI Live
42 min listen
Episode 19: Nutrigenomics: Jay & Brad will be discussing Nutrigenomics, can your DNA really tell you about your nutrition & training needs?. Then we’ll dive into delayed onset muscle soreness (DOMS). by MI Live
52 min listen
Episode 21: Do Artificial Sweeteners Make You Grow Extra Limbs?: Jay & Brad will be discussing Artificial sweeteners - are they really going to make you fat? You can read our article here [https://macrosinc.net/nutriwiki/artificial-sweeteners/] Then we’ll dive into the top nutrition priorities for success. [https://macrosinc.net/nutriwiki/top-nutrition-priorities-for-success/] by MI Live
59 min listen
Episode 14: High Protein Diets and Vitamin D: On this Episode of MI Live we discuss high protein diets, vitamin D, and whether it makes your morally superior to wear shorts or pants. by MI Live
53 min listen
Episode 17: Swapping Macros, Protein Toxicity, and Compound Exercises: Jay & Brad will be how to swap macros, protein toxicity, and compound exercises. If you have any questions, ask away. We’ll answer every question before the show ends. by MI Live
49 min listen
Episode 10: Hydration and Beach Muscles: Jay & Brad will be discussing hydration for daily life and for performance. Then we’ll dive into the important topic of building up your beach muscles - suns out, guns out. by MI Live
56 min listen
Episode 9: Injury Prevention and Recovery with Dr. Mike Stare: Jay & Brad are joined by physical therapist Mike Stare. We will be discussing injury prevention, recovery, and how to avoid reinjury. by MI Live
55 min listen
Episode 6: All About Fat. Fish Oil, Minimum Fat Intake, and Body Fat: Todays Topics: 1) Fish Oil 2) Minimum Fat Intake 3) Measuring Body Fat by MI Live
49 min listen
Episode 7: Fructose, Fasted Training, and Fancy Energy Drinks: Todays Topics: 1) Fructose - Is fruit bad? 2) Fasted Training 3) The best energy drinks by MI Live
52 min listen
The Bodybuilding Vegan Doc, Dr. Harriet Davis: Does your doctor live by example? Our guest today is a doctor who certainly walks her talk and then some. Dr. Harriet Davis is an expert on what it takes to change the human body’s composition. Not only is she a Board-Certified family medicine and... by Switch4Good
72 min listen
EP316: Picking Up the Pieces with Heidi Powell and Dave Hollis: In this POWERFUL episode of the Fit2Fat2Fit Experience Podcast, Drew sits down with Heidi Powell and her boyfriend, Dave Hollis, to discuss the process of picking up the pieces, healing, and growing through the stormy seas of divorce. However, as we... by The Fit2Fat2Fit Experience
73 min listen
#120 Tackling India's growing obesity problem. Dr Siddhant Bhargava co-founder & nutritionist at Food Darzee. A health & nutrition company offering fresh, healthy food delivered daily to your doorstep: India has a growing obesity problem! Today I speak with Dr Siddhant Bhargava co-founder and nutritionist at Food Darzee. Food Darzee is a health and nutrition company offering fresh, healthy food delivered daily to your doorstep. So in this episode he tal by The Indian Startup Show
34 min listen
092: Weight-Loss Doctor Explains How Your Gut Health And Hidden Food Sensitivities Are Stopping You From Losing Stubborn Fat Around Your Waist: Visit stuschaefer.com for complete show notes of every podcast episode: Weight loss and gut-health expert Dr. Debbie Bright is an internationally recognized and board-certified Functional Medicine Physician, Exercise Physiologist and Nutritionist. As... by Simply Slim with Stu Schaefer: Weight Loss Made Simple
34 min listen
Wegovy, Motivation, and Weight Loss with Cardiologist Dr. Danielle Belardo! by Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™
19 min listen
Binge Eating Disorder: Shifting Your Perspective with Dr. Key by The Obesity Guide with Matthea Rentea MD
31 min listen
158. Words, Thoughts and Weight, Why Mindset Matters More Than the Food That You Eat by Health Bite
29 min listen
Why Diets Fail with Dr. David Prologo by The Over 50 Health & Wellness Podcast
65 min listen
Intuitive Eating and the Anti-Diet Approach with Registered Dietitian David Orozco by Chefs Without Restaurants
52 min listen
Deep Dive on the Carnivore Diet: Is It Healthy?: In this episode of the podcast, Dr. Adrian Chavez and I take a deep dive on the carnivore diet. we discuss topics like: Can the carnivore diet reverse diseases like diabetes and CVD? Does it make sense for some people to be carnivore? Is fiber... by The Dr. Joey Munoz Show
89 min listen
#16 Jed Riddy, Why we are passionate about having a lifestyle approach: Hey Team, In today's episode I am joined by Jed Riddy, who is one of my friends and fellow industry professional! Jed Runs his own coaching business also, and we both share the same passion within the fitness industry, which is creating a lifestyle... by Doing Better with Beth Clare
48 min listen
FROM THE VAULT: David Young on Calorie Tracking 101, Extreme Diets and Unsustainable Nutrition!: This episode first aired 11 May 2020 Want to get my weekly newsletter? https://briankeanefitness.com/newsletter/ David Young is a personal trainer and fitness coach who helps frustrated men and women not only achieve their dream body but... by The Brian Keane Podcast
58 min listen

Discover this podcast and so much more

Episode 29: Macros 101 Part 2 - Food Quality vs Quantity and Diet Breaks

Episode 29: Macros 101 Part 2 - Food Quality vs Quantity and Diet Breaks

Description

Titles in the series (43)

More Episodes from MI Live

Related podcast episodes