➢ DM “Athlete” to @Colossusfit to start your transformation➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=enWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about nutrition basics, how athletes should train and what a deload is.(0:00) - Intro(1:18) - Josh quote: Everyone is an athlete. If you have a body, you are an athlete.(2:45) - Kyle quote: “If it’s not broken, don’t fix it.”(4:55) - What has us excited or intrigued(8:10) - Where we’re at in our journey?(14:20) - Client shoutout: Allison(19:20) - Question 1- Best lactose free protein?(21:55) - Question 2- I have a question for you guys that I bet a lot of athletes want to know - I recently switched sports in school and need to tone up for the season? I usually go to the gym, but I find I can’t lean out. - emilyalyonss(27:05) - Question 3-  ❤️ the podcast & even tuned in some old ones. I would love to hear an episode on nutrition & food choices/ideas. True it’s just a piece of the puzzle, but puzzles are easier with the corners in place! - Alice Part Fandal Rogers(In your guys opinions, what are the basics of nutrition? )(34:20) - Question 4. Josh and Kyle is was great to hear my name on today's podcast. I have another question for you. What is a deload and when should you take them?Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show