24 min listen
The best way to lose weight
ratings:
Length:
28 minutes
Released:
Sep 14, 2016
Format:
Podcast episode
Description
The secret to losing weight? It might not be what you think it is. In this episode, we go straight to the source and interview a doctor about healthy eating, exercise, and what’s most important for losing weight. Then, we interview our favorite Youtube fitness instructor to see if she agrees (spoiler alert: she does). Plus, our favorite delicious yet healthy recipes starring superfoods and Thai sweet potatoes. Why you shouldn't exercise to lose weight | Vox Superfood salad | A Couple Cooks Thai baked sweet potatoes | A Couple Cooks via Minimalist Baker’s Everyday Cooking Dr. Andrew Overhiser | Instagram Rebecca-Louise and her Youtube channel of workout videos Website | Instagram | Facebook A Couple Cooks on Instagram and Twitter
Released:
Sep 14, 2016
Format:
Podcast episode
Titles in the series (75)
Mario Batali, rock stars, & bucket lists: In this episode: we talk with rock star Mario Batali about the true rockstars: local farmers. And, our favorite Italian stew, cooking without a recipe, pickles, tiny houses, and bucket lists. Our recipe of the week: Tomato artichoke lentil... by A Couple Cooks | Small Bites