24 min listen
Mindset matters
ratings:
Length:
47 minutes
Released:
Feb 2, 2018
Format:
Podcast episode
Description
“Mindset matters. Everyone talks so much about what the perfect diet is—we debate what foods you should take out of your diet, and whether you should exercise or meditate in the morning or the night. And those are all important, but they are totally missing the point if you have a mindset that has you suffering and feeling like you’re a failure.” That’s Robyn Downs, and along with her husband Dr. Andrew, they’re fascinated with the mindsets that lead to healthy eating. This podcaster teamed up with her psychology professor husband to conduct a study on the way we think about food—and the results were surprising. They joined us to talk about their story and what mindsets can help us to be actually healthy. Robyn & Dr. Andrew Downs Real Food Whole Life The Feel Good Effect Podcast Instagram Their online course! Actually Healthy Vegan pot pie with sage crust | A Couple Cooks Preorder A Couple Cooks cookbook >> Pretty Simple Cooking A Couple Cooks on Instagram and Twitter
Released:
Feb 2, 2018
Format:
Podcast episode
Titles in the series (75)
Mario Batali, rock stars, & bucket lists: In this episode: we talk with rock star Mario Batali about the true rockstars: local farmers. And, our favorite Italian stew, cooking without a recipe, pickles, tiny houses, and bucket lists. Our recipe of the week: Tomato artichoke lentil... by A Couple Cooks | Small Bites