64 min listen
Episode 212: Morning & Bedtime Routines with Dr. Sybil Cooper
Episode 212: Morning & Bedtime Routines with Dr. Sybil Cooper
ratings:
Length:
66 minutes
Released:
Oct 28, 2022
Format:
Podcast episode
Description
Morning and bedtime routines are a wonderful way to bookend your day, starting and ending it with some joy and self-care. They can also make a big difference in the quality of your sleep. So in today's podcast, we do a deep dive into the science of circadian rhythms and learn how to create morning and bedtime routines that support autoimmune health. My guest is Dr. Sybil Cooper. She is both an autoimmune warrior and an immunologist. She has a deep understanding of the immune system both personally and professionally. She’s also a health and nutrition coach who helps people create new habits to thrive.
Released:
Oct 28, 2022
Format:
Podcast episode
Titles in the series (100)
Episode 02: Paleo 101 with Liz Wolfe: Are you new to paleo, or do you know someone who would like to learn more? In this episode of the Phoenix Helix podcast, we cover Paleo 101. We talk about the foods we eat, the foods we avoid, and why. We also bust some myths, like, by Phoenix Helix: Autoimmune Resilience