27 min listen
137: The Beat Burnout & Boost Your Energy Episode
137: The Beat Burnout & Boost Your Energy Episode
ratings:
Length:
34 minutes
Released:
Mar 10, 2021
Format:
Podcast episode
Description
In this week’s episode, Lisa talks to Dr. Amy Shah about how to boost your energy to get through the day! She has tips for how to improve gut health, how to start your day with one simple task, the best foods for breaking a fast, and SO MUCH MORE! Plus, she explains what circadian fasting is and how it works. Go ahead and push play now. Then when you’re done, head on over to our Foodcast page for more from Dr. Shah!
Released:
Mar 10, 2021
Format:
Podcast episode
Titles in the series (100)
1: The Travel Episode: Vacation brain: Do you have it? In today’s episode, Lisa has tips and tricks on how to navigate the airport terminal, the hotel mini bar, and room service! Plus, the best (and worst) airlines for healthy food, emergency snacks, and the biggest food fak... by Hungry Girl: Chew the Right Thing!