4 min listen
26: The How Not To Gain Weight Over The Holidays Episode
26: The How Not To Gain Weight Over The Holidays Episode
ratings:
Length:
49 minutes
Released:
Nov 2, 2018
Format:
Podcast episode
Description
The holiday season is upon us, but that doesn’t mean you have to gain weight! In this episode, Lisa tackles the BIGGEST reasons people gain weight this time of the year and how to combat them! She has tips from EMERGENCY SNACKS you should always have on hand to what to do on those BIG dinner days. Plus, desserts with just 2 - 3 ingredient that you’d never ever know are HEALTHY! And we can’t do a holiday episode without trying things from TRADER JOE’s! If you haven’t pushed play yet, what are you waiting for?! This is the episode you NEED to get you through the holidays! [www.hungry-girl.com/foodcast](www.hungry-girl.com/foodcast)
Released:
Nov 2, 2018
Format:
Podcast episode
Titles in the series (100)
BONUS BITE! Calorie-Burning Swaps: Have 5 minutes? Here’s a bite-sized segment on how to burn off the calories in donuts, pizza, and wine! Hungry for more? Check out the Swap ‘Til Ya Drop Episode for must-have food swaps, tips for DIY Starbucks drinks, a Trader Joe’s taste test, and more! by Hungry Girl: Chew the Right Thing!