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Ep. 223 Seven kinds of self-care for the holidays

Ep. 223 Seven kinds of self-care for the holidays

FromSorta Awesome


Ep. 223 Seven kinds of self-care for the holidays

FromSorta Awesome

ratings:
Length:
68 minutes
Released:
Dec 6, 2019
Format:
Podcast episode

Description

Happy December, Awesomes! You know that we preach the message of practicing self-care year ‘round, but we think it’s especially important during the often chaotic season of the holidays. This week, Meg is joined by Kelly, and they have a list of seven kinds of self-care to practice to keep yourself healthy and sane during the weeks ahead. Plus, a very touching Awesome of the Week (followed by a sensory relief for the bathroom!). GIFTATEACHER.ORG Teachers:Pari OmidbakhshLucia DeusMatt BickersAmanda JohnsonTHANK YOU TO OUR SPONSORS:ThirdLove: Go to thirdlove.com/AWESOME to find your perfect-fitting bra and get 15% off your first purchaseLola: Go to mylola.com and enter code awesome30 at checkout for 30% off your subscriptionGrove: Go to Grove.co/AWESOME and receive a free sustainable swaps set with your first orderLinkedIn: Go to linkedin.com/AWESOME and get a $50 credit toward your first job post. Terms and conditions apply.Thank you to all of our Sorta Awesome sponsors! SHOW NOTES:Kelly's Awesome of the Week: Kindness - pay it forward. (This is the pet ornament Awesome Liz sent her in honor of her dog Sami, if you'd like to see it or you know someone else who might like one.) Meg: Trader Joe’s Super Lemon SpritzMentioned on the show:The 7 Types of Rest You Need to Actually Feel RechargedThis is What ‘Self-Care’ REALLY Means, Because It’s Not All Salt Baths and Chocolate CakeSorta Awesome Ep. 162: Self-Care, Self- Comfort, What’s Healthy, What’s NotAdvent resources:Field Notes by Sarah BesseyCCCA Bible Project 2019For further reading:The Importance of Self-Care During the Holidays5 Tips for Self-Care During the HolidaysYou can find Meg on Facebook, Twitter, or Instagram!Find Kelly on her blog, Twitter, Facebook, and Instagram! Visit sortaawesomeshow.com for show notes on this and every episode. And don’t forget to find us in the Sorta Awesome Hangout on Facebook or @sortaawesomeshow on Instagram, and @sortaawesomepod on Twitter!
Released:
Dec 6, 2019
Format:
Podcast episode

Titles in the series (100)

We know a secret about you. You? Are Awesome. Feeling unsure about that? Put on your favorite bold lipstick and listen up because Meg Tietz and her co-hosts Kelly Gordon and Rebekah Hoffer are here to help you discover all the awesome within yourself and the world around you! Kick off your weekend every Friday with the best friends you've never met, and discover why Sorta Awesome is more than a podcast - it's community on the go.