In this episode, Lisa is joined by her friend, Dr. Robert J. Davis, to discuss a whole slew of myths about fitness. Myths like: "Do you need exercise to lose weight?" "Is morning the best time to get your exercise in?" "Is it true that you need to refuel after exercising?" Robert answers these questions and SO MUCH MORE. So don’t wait, push play now, then when you’re done listening, head on over to our Foodcast page for more info!