4 min listen
189: The I’m So Effing Hungry Episode
189: The I’m So Effing Hungry Episode
ratings:
Length:
50 minutes
Released:
Mar 1, 2023
Format:
Podcast episode
Description
In this episode, Lisa is joined by the amazing Dr. Amy Shah (author of I’m So Effing Hungry) to discuss a wide array of food topics, like how certain foods can affect your mood, tips on the types of foods to help curb hunger and cravings, and insights into intuitive eating. Plus, Dr. Shah tells us what she eats to help with gut health (and why that’s so important!). This episode is a must for anyone that is hungry! So go ahead and press play now, then head on over to our Foodcast page for more info from Dr. Amy!
Released:
Mar 1, 2023
Format:
Podcast episode
Titles in the series (100)
BONUS BITE! Calorie-Burning Swaps: Have 5 minutes? Here’s a bite-sized segment on how to burn off the calories in donuts, pizza, and wine! Hungry for more? Check out the Swap ‘Til Ya Drop Episode for must-have food swaps, tips for DIY Starbucks drinks, a Trader Joe’s taste test, and more! by Hungry Girl: Chew the Right Thing!