10 min listen
Daily Habits to Improve Health and Productivity for 2019 - 363
Daily Habits to Improve Health and Productivity for 2019 - 363
ratings:
Length:
36 minutes
Released:
Dec 24, 2018
Format:
Podcast episode
Description
Today's episode is perfect for this time of year, or actually, any time of the year! Chalene shares with you all of her own healthy habits... the ones that make her feel normal and stay on track, the ones that make her life easier, and the ones that make it less necessary for her to have to rely on motivation or discipline. Get ready to take some notes so you can put these habits into your daily life. It's time to improve your health and productivity! Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Dec 24, 2018
Format:
Podcast episode
Titles in the series (100)
FATTY FRIENDS WEIGH US DOWN | Surround yourself with greatness - 006: Unhealthy Friends, Good Friends, Toxic People, Uplift, Chalene Johnson ****** ABOUT TODAY’S SHOW: Identify unhealthy friends and make a plan to invest your time with people who make you better and lift you up. ********* The... by The Chalene Show | Diet, Fitness & Life Balance