10 min listen
[Bonus Episode] Science-Backed Strategies to Succeed With Intermittent Fasting With Cynthia Thurlow
FromWell Beyond 40
[Bonus Episode] Science-Backed Strategies to Succeed With Intermittent Fasting With Cynthia Thurlow
FromWell Beyond 40
ratings:
Length:
36 minutes
Released:
Apr 24, 2021
Format:
Podcast episode
Description
Did you know that the average American consumes food or a beverage 16 times a day?! That’s right. 16 TIMES. Snacking culture, rushed schedules, and coffee drive-thru contributes to that. Cynthia Thurlow, a seasoned nurse practitioner and a globally recognized intermittent fasting expert for women, joins JJ to discuss an alternative to the ‘snack-pocalypse: Intermittent Fasting. Cynthia deep dives into the adjustments to nutrition and lifestyle that will set you up for success with intermittent fasting. She also explains intermittent fasting techniques that are unique to women depending on where you’re at with your cycle – hormones play a key role here. Plus, she shares a quick and effective method to reduce stress and improve your mood. If you’re interested in intermittent fasting but have been too afraid to start, this episode is for you! Get Cynthia’s Free Gift: Sleep Well Strategies at cynthiathurlow.com/sleep.
Released:
Apr 24, 2021
Format:
Podcast episode
Titles in the series (100)
Transform from a Sugar Burner to Fat Burner: How to Transform Your Body into a Lean, Muscular, Fat-Burning Machine by Well Beyond 40