7 min listen
How Would Your Body Know if You Need Magnesium? How Much Is a Healthy Dose to Consume Each Day?
FromWell Beyond 40
How Would Your Body Know if You Need Magnesium? How Much Is a Healthy Dose to Consume Each Day?
FromWell Beyond 40
ratings:
Length:
6 minutes
Released:
Apr 27, 2021
Format:
Podcast episode
Description
"How would your body know if you need magnesium? How much is a healthy dose to consume each day?" asks swisshahn from Instagram. Here to answer is JJ Virgin, Board Certified in Holistic Nutrition and author of The Sugar Impact Diet. Magnesium is one of the most discussed mineral supplements around. And there is a reason why. In this episode, JJ lays out all of the great benefits magnesium brings. If you are curious about magnesium and wondering if and how you should introduce it into your life, this episode is a must-listen.
Released:
Apr 27, 2021
Format:
Podcast episode
Titles in the series (100)
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