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Back On Track: Putting energy and intention into well-being this fall {zero dieting or weight loss required!}

Back On Track: Putting energy and intention into well-being this fall {zero dieting or weight loss required!}

From100% Healthy-ish


Back On Track: Putting energy and intention into well-being this fall {zero dieting or weight loss required!}

From100% Healthy-ish

ratings:
Length:
25 minutes
Released:
Sep 7, 2021
Format:
Podcast episode

Description

In today's episode Jill talks about OLD ways of getting back on track - why they FAIL FAIL FAIL! She also opens up the door to a new way of approaching your physical self without self-sacrifice and collateral damage. New motivation. New Tactics. New measure of success.
If you:

don't feel like yourself these days
if you're looking to change how you feel IN your body without resorting to diets and healthy living plans that have failed you time and time again
don't know where to start, what to eat, how to move
have an all or nothing mentality that you need to shake
want to learn to work WITH your body - this is for you!


Sign up for the FREE Juicy Body Workshop HERE: https://mailchi.mp/foodfreedombodylove/juicy-body-workshop

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Send in a voice message: https://anchor.fm/foodfreedombodylove/message
Released:
Sep 7, 2021
Format:
Podcast episode

Titles in the series (100)

I'm Dr. Jillian Murphy, ND - creator of The Food Freedom/Body Love Method. ? I teach adults and children how to make peace with food and love their bodies TODAY!