What is a “Betty?” According to the Urban Dictionary, a betty epitomizes a modern day queen, commonly associated with increased levels of self-worth. She is educated, deep, witty, simple and young-hearted. She is naturally beautiful, honest, brave, loyal and nurturing. She is the whole package. So, how do you unleash your inner Betty? My guest this week is one of the nation’s leaders in encouraging women to take control of their health. She’s written a new book called “The Betty Body,” a complete guide to releasing the inner you. On this episode, we discuss just how you can do that, focusing on how and why women should eat and exercise differently based off where they are in their menstrual cycle. We explore keto cycling, when HIIT training is no good, how to properly weight train, and a whole lot more. Please join me and my good friend, Dr. Stephanie Estima, as we reveal How to Get a Betty Body.   Link: thebettybody.com Dr. Stephanie Estima is an expert in female metabolism, hormones and body composition.   She is a doctor of chiropractic with a special interest in functional neurology, brain metabolism, and the specific application of the ketogenic diet and fasting and training to female physiology. Her podcast, Better with Dr. Stephanie, has been downloaded almost a million times.