Equanimity is a good topic to discuss as we begin holiday season during a divided time in our world. Colette chats with Amy about how to keep our calm and composure during difficult conversations and situations. They discuss the following: Amy's visual image of equanimity. How the kleshas and the gunas affect equanimity. Misperceptions and expectations. How emotions affect our physical and mental health. Maintaining equanimity during the holiday season. Share your feedback and comments over on the podcast Facebook Group. Visit Amy's website to learn about her offerings. Contact Colette on info@elementshealingandwellbeing.com Check out Colette's website elementshealingandwellbeing.com Thanks for listening!