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    The Benefits of Intermittent Fasting and How To Make It A Lifestyle: Gin Stephens

    The Benefits of Intermittent Fasting and How To Make It A Lifestyle: Gin Stephens

    FromAnti-Aging Hacks

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    The Benefits of Intermittent Fasting and How To Make It A Lifestyle: Gin Stephens

    FromAnti-Aging Hacks

    ratings:
    Length:
    49 minutes
    Released:
    Dec 27, 2020
    Format:
    Podcast episode

    Description

    On this episode of Anti-Aging Hacks, Faraz Khan and Gin Stephens discuss Intermittent Fasting.  1. What does intermittent fasting actually mean? 2. What are the health and weight loss benefits of intermittent fasting? 3. How to make intermittent fasting a lifestyle (something you do everyday) Gin Stephens is the author of the New York Times and USA Today bestseller Fast. Feast. Repeat., and Delay, Don’t Deny: Living an Intermittent Fasting Lifestyle, an Amazon #1 best seller in the weight loss category.  Gin has been living the intermittent fasting lifestyle since 2014. This lifestyle shift allowed her to lose over 80 pounds and launch her intermittent fasting website, Facebook support groups, four self-published books, and three top ranked podcasts—Intermittent Fasting Stories,  The Intermittent Fasting Podcast with cohost Melanie Avalon, and the Life Lessons podcast with cohost Sheri Bullock.    
    Released:
    Dec 27, 2020
    Format:
    Podcast episode

    Titles in the series (100)

    Welcome to Anti-Aging Hacks podcast, where you take control and improve your body and mind so you look and feel young, have high energy and focus, and have the tools to live a long and healthy life. Anti-Aging Hacks was born out of a quest to slow down Faraz Khan's parents aging so he could spend more quality time with them. It then evolved to learning about tactics he could apply to slow down his own aging and live a long healthy life. Faraz Khan interviews the top health, anti-aging, longevity, and biohacking experts in the world to bring you the tips and tricks you need to easily look and feel your best, upgrade your energy and focus, boost your confidence, and live a long and healthy life. Faraz tries all these techniques on himself so he can tell you stories of personal experiences that can help you make your own decisions regarding your health and longevity. Just 10 years ago, it was impossible to slow down aging. Now it's not only possible for cheap, but we are close to reversing aging. Follow along as Faraz Khan and guests provide you everything you need to look sexy, live longer, and feel your best.