Carrie Wojo - Clinical Nutritionist
Path To Health
www.PathToHealthOC.com
carrie@pathtohealthoc.com

In this episode, we had the pleasure of hosting Carrie Wojo, a Clinical Nutritionist from Pure Health, to discuss the importance of digestive health. Carrie is passionate about helping people achieve optimal health through nutrition and lifestyle choices. We start off by discussing the digestive system and its role in our overall health. Carrie explains that the digestive system is responsible for breaking down food and absorbing nutrients. Poor digestive health can lead to a range of health problems, including nutrient deficiencies, inflammation, and autoimmune diseases. 
Carrie emphasizes the importance of having a healthy gut microbiome, which is made up of trillions of bacteria that live in our digestive tract. These bacteria play a crucial role in our digestion, immunity, and overall health. She explains that a healthy gut microbiome can help prevent diseases such as diabetes, obesity, and heart disease. We then dive into some practical tips for improving digestive health. 
Carrie recommends eating a varied diet rich in whole foods such as fruits, vegetables, and whole grains. She also emphasizes the importance of staying hydrated and avoiding processed foods and sugar. Carrie also discusses the role of probiotics and prebiotics in promoting digestive health. Probiotics are beneficial bacteria that can be found in fermented foods such as yogurt, kefir, and sauerkraut. Prebiotics, on the other hand, are a type of fiber that feeds the good bacteria in our gut. Prebiotics can be found in foods such as garlic, onions, and bananas. 
We wrap up the episode by discussing the importance of listening to our bodies and paying attention to any digestive symptoms we may be experiencing. Carrie explains that digestive issues such as bloating, gas, and constipation are often a sign of an underlying issue that needs to be addressed. Overall, this episode highlights the importance of digestive health in promoting overall health and preventing disease. 
Carrie provides practical tips and insights for improving digestive health through nutrition and lifestyle choices. We hope this episode inspires listeners to take care of their digestive health and make positive changes to support their overall well-being. 

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at www.Over40FitnessHacks.com.  
Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3PlNDeSv.