In this episode I’m joined by positive psychology practitioner and author of Choose Joy, Sophie Cliff, to discuss how we can inject a little more joy into our lives in 2023. 
 
Highlights:

What actually is joy and how can we define what it means to us?
Why joy is so often linked to spending and consumption
How to find joy without spending any money
Reprogramming your brain to notice the little moments that make you happy
Why we’re so used to dwelling on the negatives
Balancing good and bad days, moments, and feelings
Research-backed ways to find more joy

 
Where to find Sophie:
Book: Choose Joy, available at all major bookstores.
Instagram: @sophiecliff 
Website and programs: https://sophiecliff.com/
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Sign up to my weekly feel good finance newsletter www.thebrokegeneration.com/subscribe, where you’ll also nab access to my free 7 daily tasks to set up a budget.
 
Where to find me:
Instagram: @the.brokegeneration
Blog: www.thebrokegeneration.com
 
Disclaimer: Information contained in this podcast is for entertainment purposes only and should not be considered financial advice, nor used to make a financial or investment decision. Please seek professional advice for information tailored to your own circumstances. See omnystudio.com/listener for privacy information.