I'm very excited to talk about this topic this week post Thanksgiving, which is a really important time to not go down a rabbit hole of feeling like we're getting more and more off track and feeling heavier or stagnant in our bodies and consequently in our lives. It's really an amazing way to build energy, to build our health for the new year coming up. 
And so the five ways I'm going to share with you today are ones that we can all incorporate and there's some individuality within them, some broadness, and also they are fun. I would say they're joyful practices to bring in and they'll help to support you in feeling your very best.
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