37 min listen
How to Use Morning Rituals to Set a Positive Mindset and Boost your Mood
How to Use Morning Rituals to Set a Positive Mindset and Boost your Mood
ratings:
Length:
36 minutes
Released:
Apr 11, 2024
Format:
Podcast episode
Description
In this episode, Kimberly discusses the importance of morning rituals and how they can set a positive mindset and boost mood. She shares her own morning routine and emphasizes the impact of activities such as physical exercise, meditation, gratitude practice, visualization, and positive social interactions. Kimberly also highlights the significance of aligning with nature and body types, and the benefits of consistency in building energy. Listen as Kimberly teaches them how to create a morning routine that supports their well-being and helps them thrive.
Released:
Apr 11, 2024
Format:
Podcast episode
Titles in the series (100)
Reflections of 2021: Reflection and introspection creates more awareness and when we have more awareness, we’re able to better let go of habits, patterns, actions, triggers that don't serve us anymore. Whether it's reaching for the same foods, having... by Feel Good Podcast with Kimberly Snyder