52 min listen
What is the Best Sleep Routine for Optimum Health? with Dr. Michael Breus
What is the Best Sleep Routine for Optimum Health? with Dr. Michael Breus
ratings:
Length:
47 minutes
Released:
Dec 20, 2021
Format:
Podcast episode
Description
Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth.
This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life.
I’m your host, Kimberly Snyder. Founder of Solluna, New York Times bestselling author, holistic wellness & spiritual teacher.
This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life.
I’m your host, Kimberly Snyder. Founder of Solluna, New York Times bestselling author, holistic wellness & spiritual teacher.
Released:
Dec 20, 2021
Format:
Podcast episode
Titles in the series (100)
A Healthy Approach to When Feelings Are Uncomfortable with Dr. Karol Darsa: How do you react when feelings make you uncomfortable? When you hear the word trauma, you may not think that it applies to you. However, as Dr. Karol Darsa shares research in her The Trauma Map book, experts now estimate about 75% of us... by Feel Good Podcast with Kimberly Snyder