37 min listen
How to Harness the Power of Anger in Self-Compassion with Kristin Neff
How to Harness the Power of Anger in Self-Compassion with Kristin Neff
ratings:
Length:
46 minutes
Released:
Apr 29, 2024
Format:
Podcast episode
Description
Kimberly speaks to Dr. Kristin Neff about the importance of self-compassion, especially for women. Kimberly and Dr. Neff discuss her book 'Fierce Self-Compassion' and how it is easier for us to be compassionate towards others because of how our brains are wired and how we are socialized. Dr. Neff emphasizes the need for both tender and fierce self-compassion, as well as the importance of being kind and assertive. Dr. Neff also explores the role of anger in self-compassion and how it can be a constructive force. She discusses guilt and shame, and how self-compassion can help us learn from our mistakes and reduce stress and burnout.
Released:
Apr 29, 2024
Format:
Podcast episode
Titles in the series (100)
Reduce Cravings Using The Four Cornerstones: This week’s topic is: Reduce Cravings Using the Four Cornerstones I’m so excited for our topic today, as it’s the perfect time to be talking about it. It is Reduce Cravings Using the Four Cornerstones. And today we're going to be talking... by Feel Good Podcast with Kimberly Snyder