36 min listen
The Skin Connection: Healthy Foods That Help Clear and Heal Your Skin
The Skin Connection: Healthy Foods That Help Clear and Heal Your Skin
ratings:
Length:
36 minutes
Released:
Mar 7, 2024
Format:
Podcast episode
Description
Listen in as Kimberly Snyder discusses the importance of healthy skin and its connection to overall well-being. Kimberly speaks to the role of food, stress, sleep, and other factors in maintaining vibrant skin. The conversation covers various skin conditions and their relationship to diet, including the benefits of omega-3 fatty acids, antioxidants, and low glycemic diets. Kimberly also highlights the negative effects of dairy, alcohol, and spicy foods on the skin. She provides tips for hydration, skincare, sleep, and stress management to promote healthy skin.
Released:
Mar 7, 2024
Format:
Podcast episode
Titles in the series (100)
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