18 min listen
Eat to Beat Inflammation with Carolyn Williams
Eat to Beat Inflammation with Carolyn Williams
ratings:
Length:
35 minutes
Released:
Oct 26, 2022
Format:
Podcast episode
Description
There are simple ways to eat to beat inflammation, which is thought to be at the root of a wide spectrum of ailments, from skin issues to heart disease. Carolyn Williams, PhD, RD explains what inflammation is and why keeping it in check is critical to whole-body health. She breaks the complex science into quick and easy steps you can take to really make a difference. Plus, she reveals her top 3 inflammation-reducing foods. She is the James Beard award winning author of two cookbooks, Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less (Tiller Press, June 2019) and Meals That Heal –One Pot (The Experiment, September 2022). See omnystudio.com/listener for privacy information.
Released:
Oct 26, 2022
Format:
Podcast episode
Titles in the series (88)
Add Garlic for Flavor and Health with Toby Amidor by One Real Good Thing with Ellie Krieger