27 min listen
Get Together for a Walk with Dr. Nadya Swedan
Get Together for a Walk with Dr. Nadya Swedan
ratings:
Length:
14 minutes
Released:
Feb 13, 2022
Format:
Podcast episode
Description
Taking a walk outside with a friend is a simple activity that has a surprisingly big impact on our wellbeing. In this episode Dr Nadya Swedan, MD, Physical Medicine and Rehabilitation specialist in private practice in NYC, and author of The Active Woman's Health and Fitness Handbook, reveals the many benefits of this “one real good thing” and offers helpful tips for doing it safely, effectively and comfortably.See omnystudio.com/listener for privacy information.
Released:
Feb 13, 2022
Format:
Podcast episode
Titles in the series (88)
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